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Body Needs Go Premium VideoMicronutrition Pt 1 - Vitamins and Minerals
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Where to get magnesium: Leafy greens Legumes such as beans Nuts Whole grains 2. Iron Iron, like several of the nutrients on this list, help bring oxygen to your muscles.
Where to get iron: Leafy greens Fish Eggs Poultry 3. Calcium Remember those old milk commercials with the talking cow, telling you to drink milk because it helps your bones become strong?
Where to get calcium: Dairy Spinach Some fortified cereals 4. Low levels in dairy, eggs, and fish 5. Protein As you are probably aware, protein plays a critical role in the muscle building process.
The body does not absorb virtually any of the protein in soy as its missing critical components that allow the body the absorb the protein when consumed.
Potassium Ever had a bad muscle cramp? Stay hydrated by keeping a filled water bottle with you at all times.
The traditional recommendation of drinking eight 8-ounce glasses of water daily is outdated. According to MayoClinic. However, typical adults have a basal sleep need — meaning the amount necessary on a regular basis for optimal performance — of approximately seven to eight hours.
Lack of sleep can lead to an increased risk of diabetes, heart disease and psychiatric conditions, as well as a greater likelihood for motor vehicle accidents and a decreased ability to pay attention or remember information.
To engage in a higher quality of sleep more regularly, establish a consistent schedule — meaning you wake up and go to sleep at the same time every day, even on the weekends.
That said, try and get your vitamins naturally where possible. Unfortunately though for most of us, this isn't possible, so make sure you get them through other means.
Minerals are another essential micronutrient, with each essential mineral fulfilling a different role. Calcium is essential for bone health, muscle and nerve function, and circulation.
Calcium is found in dairy, leafy greens and fish such as sardines and salmon. Sodium is another essential nutrient that's gained a bad reputation.
Sodium keeps nerves and muscles working correctly. Sodium should be consumed carefully. It is all about moderation. Sodium can be found naturally in nuts, vegetables, meats and legumes, but intake should be limited to around one teaspoon of salt.
Processed, frozen, and canned foods with high sodium should be avoided. It's been found that omega-3 fatty acids optimise brain health and may aid heart function.
Your daily caloric need Calories. Calculate Reset. Carbohydrates Carbs Proteins Fats. Got Your Calculated Nutritional Needs?
The 10 Nutrition Myths You Need to Stop Believing By Jill Weisenberger These healthy habits might not be so healthy after all. Top 10 Carbs Athletes Should Love By Kimberly Brown These carbs pack a nutritional punch and have high amounts of fiber and protein, so that you can perform at your best.
The Foods with the Most Added Sugar By Jackie Veling Added sugar can cause weight gain, high blood pressure and even heart disease. All activities Cycling Duathlon Nutrition Outdoors Racing.
Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Your body requires five main nutrients from food, along with water, to stay healthy. Because each food group provides different nutrients, it's important to eat a variety of healthy foods throughout the day and week to meet those needs.
When you don't get a sufficient amount of all nutrients, you put your body at risk for serious conditions such as cardiovascular disease, cancer, Type 2 diabetes and obesity, along with a general lack of energy and feeling of malaise.
Eating a diet that meets your body's needs is crucial for maintaining health. Proteins are part of your body's every cell, tissue and organ.
According to Centers for Disease Control, these proteins are constantly in the process of breaking down and being replaced.
For the vegetarians among us, soybeans, cereal, pumpkin seeds, beans, lentils and spinach are great sources of iron.
GOOD FOR: Immunity, growth and fertility. NATURAL SOURCE: Seafoods like oysters are also zinc-rich, along with spinach, cashews, beans and — wait for it — dark chocolate.
GOOD FOR: Glucose function — making sure every cell in your body gets energy as and when needed. NATURAL SOURCE: As long as your diet contains servings of whole grains, fresh vegetables and herbs, you should be getting enough chromium.
Eat these 7 Foods When You Want A Midnight Snack 8 Unexpected Health Benefits of Milk Thistle 11 Foods that Help You Sleep all Night Long. ABOUT CONTACT US GOOD DIRECTORY.
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